Month: September 2015

Put down the sports drink and take a swig from the pail instead.

It’s Good For Rehydrating

While many people turn to plain water or sports drinks to rehydrate after working out, the truth is that organic cow’s milk actually has the right amount of carbohydrates, proteins, and sodium that your body needs. Plus, it also will help your body retain the fluids that it needs to function properly. Additionally, there are no added sugars, food coloring, or artificial ingredients that most sports drinks contain.

A recent study done by Applied Physiology, Nutrition, and Metabolism journal proved that organic milk …

A new study shows that organic foods contain much higher antioxidant levels. But there are also many other benefits.

Despite the conclusion of a study out of Stanford that organic food and non-organic food is essentially the same, a new research study that looked at the findings of 343 different studies has shed new light on the topic.

…

Americans are expressing their interest with the money they are spending. They are voicing their opinion of how corporations are working with our food. One major example of how we are requesting change can be seen where the sale of non-GMO Project Verified foods has doubled since 2013.…

This is video about how to eat healthy organic food on a strict budget! Budget for this video is 80 dollars and if you follow this method, you should be able to figure out a way how get everything you need for whole week, no matter what your budget is.

Video also has some useful tips on what types of organic foods to look for. Enjoy!…