As you delve into the world of these special proteins, you can look forward to uncovering their nutritional profile, health advantages, environmental sustainability, and culinary versatility.

Nutritional Profile

Hemp protein is derived from the seeds of the hemp plant, Cannabis sativa. These seeds are packed with essential nutrients, making hemp protein a highly valuable dietary supplement. One of its most prominent features is its rich protein content. 

Hemp protein is considered a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent option for vegans, vegetarians, and anyone looking to boost their protein intake.

Moreover, hemp proteins are highly digestible, making it easy for the body to absorb and utilize its nutrients efficiently. It is also a good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels. Aside from this, hemp protein also contains essential fatty acids, including omega-3 and omega-6, which are crucial for heart health, brain function, and inflammation control.

Health Benefits

Incorporating hemp protein into your diet can offer a wide array of health benefits. Its complete protein profile makes it particularly beneficial for muscle growth and repair, making it a popular choice among athletes and fitness enthusiasts. Moreover, the presence of essential fatty acids in hemp protein supports cardiovascular health and can help reduce the risk of heart disease.

Furthermore, hemp protein’s high fiber content promotes digestive regularity and can aid in weight management by promoting feelings of fullness and reducing cravings. Its anti-inflammatory properties also contribute to overall wellness by helping to alleviate symptoms associated with conditions such as arthritis and inflammatory bowel diseases.

Research suggests that hemp protein may also have neuroprotective properties, potentially offering benefits for brain health and cognitive function. Additionally, its balanced ratio of omega-3 to omega-6 fatty acids is believed to support healthy skin, hair, and nails.

Environmental Sustainability

Beyond its nutritional benefits, hemp protein is also celebrated for its environmental sustainability. Hemp is a resilient crop that requires minimal water, pesticides, and herbicides to thrive, making it an eco-friendly alternative to conventional protein sources like soy and whey. Additionally, hemp cultivation can help improve soil health and reduce carbon emissions, further contributing to environmental sustainability.

• Furthermore, hemp plants have a versatile nature, with every part of the plant being utilized for various purposes.
• This holistic approach to resource utilization minimizes waste and maximizes the plant’s potential benefits.
• From the seeds used for protein production to the fibers used for textiles and the stalks used for construction materials, hemp embodies a model of sustainable agriculture and circular economy principles.

Culinary Versatility

One of the most appealing aspects of hemp proteins is their versatility in the kitchen. It has a mild, nutty flavor that pairs well with a wide range of recipes and ingredients. Hemp protein powder can be easily incorporated into smoothies, shakes, and protein bars to boost their nutritional content. It can also be used as a flour substitute in baking, adding a protein-rich twist to bread, muffins, and cookies.

Furthermore, hemp protein can be sprinkled over oatmeal, yogurt, or salads for an extra protein punch. Its fine texture also makes it suitable for blending into soups, sauces, and dressings, providing a nutritional boost to savory dishes. Moreover, hemp protein can be used to create homemade energy balls, protein pancakes, and even vegan burgers, showcasing its culinary versatility and adaptability to various dietary preferences.

How to Use Hemp Protein

Hemp protein has swiftly emerged as a popular choice for health-conscious individuals seeking plant-based protein options. Derived from the seeds of the hemp plant, this protein source boasts an impressive nutritional profile, rich in essential amino acids, fiber, and omega-3 fatty acids. However, incorporating hemp protein into your diet effectively requires some know-how. Here are five essential tips to maximize the benefits of hemp protein:

Blend it Smoothly

Hemp protein can have a gritty texture that may not appeal to everyone. To ensure a smooth and palatable texture, consider blending it into smoothies or shakes. Combining it with fruits, leafy greens, nut butter, and a liquid base like almond milk or coconut water can mask any unpleasant textures while enhancing the flavor and nutrient content of your beverage.

Choose Quality Products

Opt for organic, non-GMO hemp protein powders to ensure you’re getting a high-quality product free from pesticides and other harmful chemicals. Additionally, look for brands that utilize cold-pressed extraction methods to preserve the protein’s nutritional integrity.

Mix it Up

Don’t limit hemp protein to just smoothies. Experiment with incorporating it into various recipes such as energy balls, protein bars, pancakes, or even savory dishes like soups and stews. Its mild nutty flavor makes it versatile enough to complement both sweet and savory dishes, offering a nutritional boost to your meals.

Pair with Complementary Proteins

While hemp protein is a complete protein containing all essential amino acids, it’s still beneficial to pair it with other plant-based protein sources like beans, lentils, quinoa, or tofu to enhance its amino acid profile. This combination ensures that you’re getting a wide array of amino acids necessary for muscle repair and growth.

Watch Your Portions

While hemp protein is nutritious, it’s essential to consume it in moderation. Excessive intake may lead to digestive discomfort due to its high fiber content. Start with a small serving size, typically one to two tablespoons, and gradually increase as your body adjusts.

Wrapping It Up

Hemp protein stands as a nutritional powerhouse, offering a plethora of health benefits, environmental sustainability, and culinary versatility. Its complete protein profile, rich nutrient content, and eco-friendly cultivation make it a valuable addition to any diet. 

Whether you’re an athlete looking to support muscle growth, an environmentally conscious consumer seeking sustainable protein sources, or a culinary enthusiast exploring new flavors and recipes, hemp protein holds immense promise as a nutrient-dense superfood. By embracing hemp proteins, you not only nourish your body it also contributes to a more sustainable and resilient food system for future generations.

The post Unleashing the Power of Hemp Proteins appeared first on Paleo Diet Magazine.

• The use of enemas: An enema is a procedure in which warm water or a saline solution is inserted into the intestine through the anus to remove accumulated stools.

• Colon cleansing: This procedure uses water or a saline solution to remove feces and toxins from the colon.

• The Cleansing Diet: A cleansing diet involves eliminating processed foods and adding foods high in fiber to help cleanse your bowels.

• Supplements: Some supplements, such as digestive enzymes and probiotics, can help improve digestion and boost immune system function.

When can an enema for intestinal cleansing be useful and when not.

An enema is a bowel cleansing method that involves inserting liquid through the anus to wash away fecal matter. The enema can be used to treat constipation or to prepare the bowels for a medical exam.

However, it is not a recommended method for regular bowel cleansing as it can cause dehydration and electrolyte imbalance, plus overuse can lead to a reliance on the enema to defecate and can cause damage to the digestive tract.

The enema should only be used as directed by a doctor or healthcare professional and should not be done too often. In general, it is recommended that you avoid using frequent enemas and opt for a more gradual approach to bowel cleansing, such as increasing dietary fiber intake and regular exercise to promote bowel regularity.

The enema should not be used if you are pregnant, haemorrhoids, inflammatory bowel disease, urinary tract disease or during the acute phase of any disease. When in doubt, it is always best to consult your doctor before using an enema.

When is it good to consider supplements for healthy digestion?

Supplements can be helpful in improving digestion and maintaining good overall health, but it’s important to use them appropriately and under the supervision of a health professional.

Supplements such as digestive enzymes and probiotics may be useful to help improve digestion if you have nutrient deficiencies or specific medical conditions such as irritable bowel syndrome, celiac disease or lactose intolerance.

In general, you should consider using supplements for healthy digestion if you have the following symptoms:

• Constipation or chronic diarrhea

• Abdominal bloating and gas

• Abdominal pain or cramps

• Difficulty digesting some foods

While supplements can be helpful, it’s important to remember that they are no substitute for a balanced diet and healthy lifestyle. Before you start taking any supplement, it’s important to consult with a doctor or nutritionist to determine if it’s appropriate for your situation and to determine the right dose. Also, some supplements can interact with medications you’re already taking, so it’s important to tell your doctor about all supplements and medications you’re taking.

For healthy digestion, it’s important to eat a balanced diet that includes a variety of healthy foods, including fruits, vegetables, whole grains, and lean proteins. It’s also important to avoid processed foods, sugars, and excess fats, which can lead to digestive problems such as bloating, diarrhea, or constipation.

Chewing foods well and eating slowly can help improve digestion, as this allows the body to produce the digestive enzymes needed to break down foods. Drinking plenty of water also helps hydrate the digestive tract and promote regularity.

Additionally, exercising regularly can help improve digestion, as physical activity helps stimulate bowel movements and promote regularity.

In general, intestinal cleansing and healthy digestion are essential for maintaining good overall health. Eating a balanced diet and exercising regularly, along with techniques like enemas and colon cleansing, can help improve digestion and promote a healthy digestive tract. It is always best to consult a health professional before undertaking any type of bowel cleansing or change.

The post How to stay healthy and have a clean intestine appeared first on Paleo Diet Magazine.

What is quercetin

Quercetin is a pigment that belongs to a group of plant compounds called flavonoids which are naturally present in vegetables, fruit, grains, tea, and wine.

They have been linked to numerous health benefits, including reduced risks of heart disease, cancer, and degenerative brain disorders. The beneficial effects of flavonoids such as quercetin stem from their ability to function as antioxidants within the body (antioxidants are compounds that can bind and neutralize free radicals).

Free radicals are unstable molecules that can cause cell damage when their levels get too high. Damage caused by free radicals has been linked to numerous chronic conditions, including cancer, heart disease, and diabetes. Quercetin is the most abundant flavonoid in the diet. It is estimated that an average person consumes 10-100 mg per day from various food sources. Foods commonly containing quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers. It is also available as a dietary supplement in powder and capsule form.

Who takes quercetin and why

People take this supplement for several reasons:

• it increases immunity

• it fights inflammation

• it fights allergies

•it helps exercise performance

• it maintains general health

Research has linked quercetin’s antioxidant properties to various potential health benefits. Here are some of its main benefits based on scientific studies

It can reduce inflammation

Free radicals can do more than just damage cells.

Research shows that high levels of free radicals can help activate genes that promote inflammation. Therefore, high levels of free radicals can lead to a greater inflammatory response. While a little inflammation is needed to help your body heal and fight infections, persistent inflammation is linked to health problems, including some cancers, as well as heart and kidney disease Studies show that quercetin can help reduce inflammation. In test-tube studies, quercetin reduced markers of inflammation in human cells, including tumor necrosis factor-alpha (TNFα) and interleukin-6 (IL-6) molecules. An 8-week study of 50 women with rheumatoid arthritis found that participants who took 500 mg of quercetin experienced significantly reduced morning stiffness, morning pain, and post-activity pain.

They also had reduced inflammation markers, such as TNFα, compared to those who received a placebo. While these results are promising, more human research is needed to understand the compound’s potential anti-inflammatory properties.

It can relieve allergy symptoms

The potential anti-inflammatory properties of quercetin can provide relief from allergy symptoms. Test-tube and animal studies have found that it can block enzymes involved in inflammation and suppress chemicals that promote inflammation, such as histamine. For example, one study showed that taking quercetin supplements suppressed peanut-related anaphylactic reactions in mice. However, it’s unclear whether the compound has the same effect on allergies in humans, so more research is needed before it can be recommended as an alternative treatment.

It can have anti-cancer effects

Since quercetin has antioxidant properties, it may have anticancer properties

In a review of test-tube and animal studies, quercetin was found to suppress cell growth and induce cell death in prostate cancer cells.

Other test-tube and animal studies have observed that the compound had similar effects on cancer cells of the liver, lungs, breast, bladder, blood, colon, ovaries, lymphoid, and adrenal glands Although these results are promising, studies on humans are needed before quercetin can be recommended as an alternative treatment for cancer.

It can reduce the risk of chronic brain disorders

Research suggests quercetin’s antioxidant properties may help protect against degenerative brain disorders, such as Alzheimer’s disease and dementia.

In one study, mice with Alzheimer’s disease received quercetin injections every 2 days for 3 months. By the end of the study, the injections had reversed several Alzheimer’s markers and the mice performed much better on learning tests. In another study, a diet rich in quercetin reduced markers of Alzheimer’s disease and improved brain function in mice in the early stage of the disease.

However, the diet had little or no effect on animals with mid to late-stage Alzheimer’s. Coffee is a popular drink that has been linked to a lower risk of Alzheimer’s disease. In fact, research shows that quercetin, not caffeine, is the main compound in coffee that is responsible for its potential protective effects against this disease.

While these results are promising, more research on humans is needed.

There are no certified side effects for any of the proposed uses but it is always recommended to take food supplements under medical supervision.

Read also next article: Lakes or natural pools?

Thermana Laško is the perfect place for those looking to relax and rejuvenate. From its calming atmosphere to its range of therapeutic benefits, this thermal spa offers something for everyone. Guests can take advantage of the healing waters as well as enjoy a variety of luxurious treatments designed to pamper both body and soul.

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What is Ginkgo Biloba and in What Form can we Take It

Ginkgo (Ginkgo biloba) is one of the oldest living tree species. Most of the ginkgo products are made with the extract prepared from its leaves, very particular and recognizable by their fan shape. The most useful components of ginkgo biloba are believed to be flavonoids, which have powerful antioxidant qualities, and terpenoids, which help improve circulation by dilating blood vessels and reducing the “stickiness” of platelets.

Ginkgo is commonly available as a tablet to take orally, as an extract, capsule, or leaf for tea. We advise you not to eat raw or roasted ginkgo seeds: mainly the leaves are used as the seeds can be poisonous.

What is Ginkgo Biloba Used For

Most research on ginkgo focuses on its benign effects on dementia, memory, and pain caused by insufficient blood flow (claudication). But let’s see what the studies conducted say.

Ginkgo biloba for dementia.

There is insufficient evidence to support the use of ginkgo to prevent dementia or treat people with mild cognitive impairment. While ginkgo appears to be safe in moderate amounts, research does not support the supplement’s use to prevent or slow dementia or cognitive decline. More research is needed to find out what role ginkgo might play in supporting brain function and treating other conditions.

Ginkgo biloba for claudication.

A review of research suggests that taking ginkgo has no significant benefit for people with the condition.

Ginkgo biloba for memory

Ginkgo’s effect on memory enhancement has had mixed results. While some evidence suggests that ginkgo extract may modestly improve memory in healthy adults, most studies indicate that ginkgo does not improve memory, attention, or brain function.

Ginkgo biloba: Safety and Side Effects

When used orally in moderate amounts, ginkgo appears to be safe for most healthy adults. However, Ginkgo can cause:

• Headache
• Dizziness
• Palpitations
• Upset stomach
• Constipation
• Allergic skin reactions

If you suffer from epilepsy or are prone to seizures, avoid ginkgo. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and to a lesser extent in ginkgo leaves. If you have a bleeding disorder or are pregnant, don’t take ginkgo. The supplement could increase the risk of bleeding. If you are planning to undergo surgery, stop taking ginkgo two weeks earlier for the same reason. Ginkgo biloba may also interfere with diabetes management. If you take ginkgo and have diabetes, you need to consider the possible interactions of Ginkgo biloba.

• Xanax. Taking ginkgo with this drug used to relieve anxiety symptoms may reduce the drug’s effectiveness.
• Anticoagulants and antiplatelet drugs, herbs and supplements. These types of medications, herbs, and supplements reduce blood clotting. Taking ginkgo with them could increase the risk of bleeding.
• Anticonvulsants and drugs that lower the seizure threshold, herbs and supplements. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and to a lesser extent in ginkgo leaves. It is possible that taking ginkgo can reduce the effectiveness of an anticonvulsant drug.
• Antidepressants. Taking ginkgo with some antidepressants, such as fluoxetine (Prozac, Sarafem) and imipramine (Tofranil), may reduce its effectiveness.

• Some statins. Taking ginkgo with simvastatin (Zocor) might reduce the effects of the drug. Ginkgo also appears to reduce the effects of atorvastatin (Lipitor).
• Medicines for diabetes. Ginkgo could alter your response to these medications.
• Ibuprofen. It is possible that the combination of ginkgo and ibuprofen (Advil, Motrin IB, others) may increase the risk of bleeding.

The post The possible interactions of ‘Trendy’ Supplements with Some Pathologies appeared first on Paleo Diet Magazine.

Korean ginseng has been dubbed as the king of herbs due to its excellent healing properties. Also called Panax ginseng or Asian ginseng, Korean ginseng is a type of traditional Asian herb popular all over the world because of its potential in promoting body vigor, better health, and prolonging life. This is also used for the treatment of many health problems such as stress, ulcers, vomiting, nausea, nervousness, fatigue, inflammations, internal degeneration, tumors, diabetes, aging, and depression.

Korean ginseng provides significant perks to both physical and mental health. Take a look at some of the benefits for your body and mind associated with this renowned herbal medicine:

Reduces Blood Sugar and Cholesterol 

The amazing effects of Ginseng Coreano on the immune system were studied in the western herbal medicine to discover its potential effectiveness to protect you against flu, cold, and some types of cancer. Asian ginseng has been discovered to lower levels of blood sugar and cholesterol in clinical studies. 

This means that this herb might be of help when it comes to treating type 2 diabetes and high cholesterol. But, there are also some possible uses of the herb that have not been defined. In other studies conducted, it was found out that the herb was able to induce relaxing effects on the lung muscles. This led to airway expansion that help relieve asthma symptoms as well as other lung conditions that occur as a result of constricted airways. 

Fights Off Viral Infections 

Research studies show that ginseng might also have the potential of playing an important role as an adaptogen. The herb can prolong life through fighting off viral infections and Pseudomonas aeruginosa.

Research has also constantly supported the herb’s protective role against anticancer treatments and drugs as well as its ability of countering the side effects of chemotherapy. Ginseng can also be used for the prevention of dependence and abuse on opiods and psychostimulants. 

Slows Down the Aging Process 

Ginseng Coreano food suplement from Vegamega is also made up of anti-aging substances such as insulin-like substances and antioxidants that cannot be found in other types of ginseng.

This can also help supply the flow of blood to internal organs through the capillaries that usually shrink as a person grows older. This allows better organ health and better performance of the body. 

Boosts Memory and Mental Performance

Ginseng can also act as brain booster and protector. This herb can help boost your ability to concentrate and your mental performance. Since this is a type of antioxidant, this herbal medicine can also keep your brain cells protected from damages caused by free radicals. In addition, this can also prevent memory loss and ward off age-related mental decline.

Having Korean ginseng root regularly within 12 weeks can boost the mental performance of an Alzheimer’s disease patient. Korean ginseng can also boost the memory of stroke patients. Once ginseng and Ginkgo biloba are used together in any brain supplement, this creates a synergistic effect that enhances short term memory and minimizes the symptoms of ADHD. 

Improves Energy, Strength, and Endurance

The ability to improve energy is probably one of the key health benefits associated with ginseng. This herb has long been use for hundreds of years to help increase strength and stamina. Korean ginseng can also benefit even healthy people who want to improve their physical performance and those who need to cope with fatigue as the result of a disease. This mental energy boost courtesy of ginseng is smooth and different from the boost that coffee gives. It will not make you jittery or crash.

It is also found that the herbal medicine can increase energy and lower fatigue of cancer patients. Ginseng is considered as a helpful herbal remedy for CFS or chronic fatigue syndrome. This herb has been equally useful for addressing unexplained chronic fatigue. 

Stress Reduction 

Ginseng has also been employed to stimulate and relax the nervous system. It can boost the brain’s capillary circulation and lower the effects of stress. Even though there are different types of ginseng all over the world, Ginseng Coreano is the leader when it comes to medicinal ingredients and effects. This herb is composed of up to 29 different kinds of ginsenosides while the rest of the types only contain around 8 to 9 of them. 

Helps Kick the Habit 

Korean ginseng can also help lower the anxiety and depression that takes place during the withdrawal process from different types of addictive substances including morphine and nicotine. This herbal remedy is also effective for hangover that results from excessive drinking. 

Enhances Mood and Mental Wellbeing

Korean ginseng can also result in a more alert but relaxed state of mind that is the same with what can be experienced after you drink green tea. Study participants have reported several benefits of using ginseng such as better energy levels and improved sex life, sleep quality, personal satisfaction and wellbeing as a whole. This herb has been found useful for treating anxiety and depression. 

Cancer Protection 

Asian ginseng has anti-tumor properties and can offer protection from different kinds of cancer such as lung, liver, pancreatic, ovarian, and stomach cancers. Smokers who take ginseng also have lower risks of the common cancers that are smoking-related as compared to those smokers who don’t take it. Korean ginseng also provides better results for patients who have breast cancer such as better quality of life and improved survival rates. This herb allows cancer patients to enjoy higher energy levels and fuels up their appetite as well. 

Supports Sexual Function 

Ginseng Coreano, for the longest time, has also been used for the improvement of libido and sexual function in men and women alike. In traditional Chinese medicine, this herb is regarded as a type of aphrodisiac and is used to restore men’s sexual function. This herb is specifically helpful for those men suffering from erectile dysfunction.

The post Ginseng Coreano and Its Benefits for Your Body and Mind appeared first on Paleo Diet Magazine.

Well it contains 3 feel-good stimulating compounds which include theophylline, theobromine and caffeine, with similar caffeine amounts as coffee, which is good news for the people that enjoy caffeine hits derived from coffee yet dislike the way coffee tastes. Yerba Mate is described as a type of grassy infusion, and similar to green tea that is smoky. Get it from Amazon.

Traditionally, the tea is consumed through cups made from the Gourd fruit, which is hollowed and dried to serve the purpose of a cup. Loose herbs are placed inside the hollowed-out fruit and the tea is then sipped using a bombilla which is similar to a type of straw which acts as a strain for the herbs. The herb is then steeped over and over again, which is why many people carry around hot water flasks with them.

According to Livestrong, Yerba Mate contains just about every vitamin that is required for sustaining life, along with 15 amino acids along with a variety of minerals and vitamins such as manganese, potassium, zinc, vitamin C and all the B vitamins in every cup. Yerba also contains a lot more antioxidants when compared to green-tea, along with differing antioxidant types.

The primary antioxidant in Yerba is known as chlorogenic acid which is believed to lower blood pressure. If this is the type of tea that interests you, Yuyo sells bagged and loose-leaf yerba in a number of delicious flavors. Teapigs is another company that sell Yerba Tea temples and they recommend drinking the tea with a dusting of ginger or cinnamon to improve the taste. Tealyra sell this tea loose, while Casa Argentina sells Yerba Mate in bags.

More Reasons Why Yerba Mate Is Great For Your Health

Yerba Mate is described as an effective invigorator of your body and mind, and one of the natural sources for outstanding nutrition. This par excellence health promoter deserves attention for any person that is interested in achieving optimum health. This tea was first introduced to the modern and colonizing civilizations by primitive Guarani Indians in Argentina and Paraguay. It was also seemingly been a common ingredient for a number of common household cures for the Guarani.

In modern day Paraguay and Argentina, Yerba Mate tea is now just about pathologically ritualized according to reminiscent tea and coffee abuse in Eastern and Western countries. Besides for the native Guarani, natural uses for Yerba Mate for purposes of health has persisted. They still use this tea for boosting immunity, detoxifying and cleansing blood , restoring natural and youthful hair color, slowing down aging, handling fatigue, stimulating your mind and controlling appetite.

This tea is also thought to lower effects caused by debilitating diseases, lowering stress (Ginseng Coreano also helps), and doing away with insomnia. Mate which is scientifically known as flex paraguariensis is one of the evergreen members to the family of Hollies. It grows wildly in Brazil, Peru, Chile, Argentina, yet in Paraguay it is at its most abundant, where the plant is widely cultivated. This plant has been vaguely classified according to herbal medicine in the Western world as bitter, stimulant, aromatic, aperient which means laxative, diuretic, astringent, febrifuge which means fever reducing, and sudorific which means sweat inducing.

It is filled with many minerals and vitamins along with the usual mixture of fiber, resins, tannins and volatile oils which characterize many of the plant substances. Yerba Mate also contains vitamins A, C, E, B-1, B-2 and B-complex, carotene, riboflavin, pantothenic acid, nicotinic acid, magnesium, biotin, calcium, sodium, iron, silicon, manganese, sulfur, phosphates, chlorophyll, hydrochloric acid, inositol and choline. In the year 1964, a group of researchers and investigators derived from the Pasteur Institute along with the Paris Scientific Society came to the conclusion that Yerba Mate contains just about every vitamin that the human body needs in order to sustain life.

Do you know that some of the potential CBD side effects that you have to watch out for if you are using or you have plans to use CBD include the following: Nausea, Diarrhea, Fatigue, …

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Sambo Bamboo Salt strives to produce reliable and healthy bamboo salt products and ensure high quality by rigorously selecting the raw materials such as bamboo and bay salt based on craftsmanship.

We only use fresh, 3- to 5-year-old bamboos and Grade 1 bay salt. Our bamboo salt, which is made by baking in an 800-degree ocher kiln 9 times for 8 hours, enhances beneficial properties of bamboo while removing harmful substances that remain in bay salt and enriching the minerals in it.

Bamboo salt is healthy salt that is made by baking bay salt in bamboo stem at high temperature for multiple times in order to eliminate harmful substances. There are different types of bamboo salt such as cooked bamboo salt, brush-teeth bamboo salt, beauty bamboo salt, and purplish bamboo salt.

Sambo Bamboo Salt website: http://www.sambou.com/

[Cooked bamboo salt]

1. Cooked Bamboo Salt (baked once)

1. Cooked Bamboo Salt Gold (melted 3 times)
   

   

※ Melted in extreme high temperature, 1500℃ or higher, like lava

– It has coarse particles and is rich in natural sulfur and minerals, which are left after removing harmful substances in bay salt. It is a slightly alkaline edible bamboo salt that acts as a natural seasoning and enhances the taste and freshness of the food.

[How to Use]

1. When making fermented food, use bamboo salt to keep the food fresh for longer time.

2. Bamboo salt enhances the taste of meat with its subtle sweet aftertaste.

3. Use it for seasoning soup, stew, etc. Sulfur in bamboo salt enriches the taste of the food and offers health benefits.

4. Use Cooked Bamboo Salt Gold for meat, eggs, or salad to enhance the taste and health benefits.

5. It is excellent substitute for normal salt when cooking various dishes.

Sambo Bamboo Salt online mall (cooked bamboo salt):

[Sambo Purplish Bamboo Salt] (9 times molten product)

1. Powder
   

   

   

Take it with water or add half-teaspoonful of it to coffee. Alternatively, you can directly take 1/4 teaspoonful of it and slowly consume it with saliva. You can add it to fruits to enhance the sweetness or season meat, eggs, potato, etc. to add health benefits.

1. Solid
   

   

   

Consume it slowly with saliva. We recommend starting with a small amount and increase it gradually. You can put it in a small container and take as needed while driving for long hours.

1. Pills

We recommend this product to those who need to teach for long hours, have bronchus problems, or need to supplement sodium or minerals after exercise. Take 2-3 pills 3-5 times per day with water.

※ Patented method and device for manufacturing purplish bamboo salt: Patent no. 0551129

※ Patented device for manufacturing purplish bamboo salt: Patent no. 10-0805687

*Sambo Bamboo Salt online mall (Sambo Purplish Bamboo Salt):

[Caution]

– Do NOT take bamboo salt with hot water. Bamboo salt contains natural sulfur from bamboo, which, when in contact with hot water, boils. Therefore, taking it with hot water can induce nausea.

– If you have kidney disease or hypertension, make sure to consult your doctor first as you will need to adjust the daily dose.

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The spicy cayenne pepper  is known by many names, including the red hot chili pepper, the bird pepper, the cow-horn pepper, and the Guinea spice, but regardless of what you call it, its powerful effects remain the same: it can stimulate the regeneration of the body’s organs and tissues, and can even benefit the health and function of both the male and female sex organs because of its tendency to promote good blood flow and circulation.

Many experts in herbalism agree that the cayenne …

The post A Shot of Cayenne in the Early Morning Improves Circulation and Rejuvenates Your Body’s Cells appeared first on Paleo Diet Magazine.

When is it best to buy organic?

You do not always have to buy organic fruits and vegetables. There is an annual list produced by The Environmental Working Group’s Shopper’s Guide that will show which fruits and veggies have the highest pesticide residues. These are known as “The Dirty Dozen”. Included on the list are items such as: apples, strawberries, grapes, celery, peaches, spinach, and blueberries. This is just to name a few. There is also a list called “The Clean 15” which includes items that have low levels of pesticide residue. Items on this list include: avocados, pineapples, kiwi, and onions, etc.

How you use the produce is a big factor on if you should buy organic or not. When you wash and peel the produce you decrease the chance of ingesting pesticide residue. Naturally this is something you may not always have time to worry about. You may buy produce that has been grown without pesticides. There is more information on shopping for organic produce available on the Internet.

Purchasing produce in the Supermarket

Supermarkets generally have a nice selection of produce throughout the year. However, the prices of organic produce are often higher during the winter months. The same is true of the prices for local produce. In order to get the most for your money, it is best to buy food that is in season. There are fruits and vegetables that have their peak season in the fall and winter. In-season vegetables include: potatoes, beets, leafy greens, artichokes, cauliflower, broccoli, etc. Winter fruits include: dates, pears, clementines, kiwi, mandarin oranges, papayas, etc. You should avoid foods that are not in season because they are probably imported and treated with pesticides when they enter the country.

Winter Farmers Markets

Just because it’s cold outside, that doesn’t mean that all the farmers markets disappear. There are many winter farmers markets, even in really cold areas of the country like Chicago, Iowa and New York. Check to see if there is a winter farmers market near you.

Join a CSA

If you cannot find a winter farmers market near you, consider joining a CSA. CSAs, or community supported agriculture, are like buying a subscription to a local farm. Members pay a fee and then receive a share of the produce grown. Many CSAs offer winter produce to their members. By joining a CSA, you get local, organic produce and you may even get a few fruits or vegetables you have never tried before.

Grow Your Own

If you enjoyed growing your own fruits and veggies all summer, don’t put away your gardening tools just yet. Why not make a winter garden? There are many vegetables that love the cold weather such as kale, spinach and beets. Even if you don’t have a backyard, you can grow produce in containers or consider growing a few veggies indoors. See 8 Edibles You Can Grow Indoors in the Winter and 7 Fruits and Vegetables that You Can Grow in an Apartment to help you have a green thumb even with your mittens on.

Store Your Food Properly

Organic produce tends to be pricier so it is important that it is stored properly in order to avoid wasting it. Greens should be stored in bags with damp paper towels. Veggies should be kept in the crisper drawer. Potatoes, onions, shallots, and garlic should be kept in paper bags and out of bright light.

Winter may not be the greenest season. In fact, it is often cold and dreary. However, this does not mean you cannot enjoy fresh, organic produce during the cold months. When you know what’s important to buy in organic form, where to find it, and how to store it correctly, you will have so much produce in your kitchen that you will feel like it is summer again. That is, of course, until you go outside.

Source: OneGreenPlanet.org

The post Everything you need to know about getting organic produce during the winter months appeared first on Paleo Diet Magazine.

1. Increased Blood Circulation

Just 5 ounces of black coffee can increase the blood flow in your capillaries by 30%. This helps to make sure that all of your body’s tissues are oxygenated …

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