Is Yerba Mate Good For Your Health?

Yerba Mate which is pronounced as (yer-bah mah-tay) is a part of the “Holly” family of evergreen trees which grow in subtropical forests of Brazil, Uruguay and Paraguay. According to Yuyo a popular Yerba Tea brand, Uruguayans drink more than 9kg of Mate every year, that happens to be about 5 times more than the tea that average Brit drinks. So why do so many people drink this tea?

Well it contains 3 feel-good stimulating compounds which include theophylline, theobromine and caffeine, with similar caffeine amounts as coffee, which is good news for the people that enjoy caffeine hits derived from coffee yet dislike the way coffee tastes. Yerba Mate is described as a type of grassy infusion, and similar to green tea that is smoky. Get it from Amazon.

Traditionally, the tea is consumed through cups made from the Gourd fruit, which is hollowed and dried to serve the purpose of a cup. Loose herbs are placed inside the hollowed-out fruit and the tea is then sipped using a bombilla which is similar to a type of straw which acts as a strain for the herbs. The herb is then steeped over and over again, which is why many people carry around hot water flasks with them.

According to Livestrong, Yerba Mate contains just about every vitamin that is required for sustaining life, along with 15 amino acids along with a variety of minerals and vitamins such as manganese, potassium, zinc, vitamin C and all the B vitamins in every cup. Yerba also contains a lot more antioxidants when compared to green-tea, along with differing antioxidant types.

The primary antioxidant in Yerba is known as chlorogenic acid which is believed to lower blood pressure. If this is the type of tea that interests you, Yuyo sells bagged and loose-leaf yerba in a number of delicious flavors. Teapigs is another company that sell Yerba Tea temples and they recommend drinking the tea with a dusting of ginger or cinnamon to improve the taste. Tealyra sell this tea loose, while Casa Argentina sells Yerba Mate in bags.

More Reasons Why Yerba Mate Is Great For Your Health

Yerba Mate is described as an effective invigorator of your body and mind, and one of the natural sources for outstanding nutrition. This par excellence health promoter deserves attention for any person that is interested in achieving optimum health. This tea was first introduced to the modern and colonizing civilizations by primitive Guarani Indians in Argentina and Paraguay. It was also seemingly been a common ingredient for a number of common household cures for the Guarani.

How to Prepare Yerba Mate: Traditional

In modern day Paraguay and Argentina, Yerba Mate tea is now just about pathologically ritualized according to reminiscent tea and coffee abuse in Eastern and Western countries. Besides for the native Guarani, natural uses for Yerba Mate for purposes of health has persisted. They still use this tea for boosting immunity, detoxifying and cleansing blood , restoring natural and youthful hair color, slowing down aging, handling fatigue, stimulating your mind and controlling appetite.

This tea is also thought to lower effects caused by debilitating diseases, lowering stress (Ginseng Coreano also helps), and doing away with insomnia. Mate which is scientifically known as flex paraguariensis is one of the evergreen members to the family of Hollies. It grows wildly in Brazil, Peru, Chile, Argentina, yet in Paraguay it is at its most abundant, where the plant is widely cultivated. This plant has been vaguely classified according to herbal medicine in the Western world as bitter, stimulant, aromatic, aperient which means laxative, diuretic, astringent, febrifuge which means fever reducing, and sudorific which means sweat inducing.

It is filled with many minerals and vitamins along with the usual mixture of fiber, resins, tannins and volatile oils which characterize many of the plant substances. Yerba Mate also contains vitamins A, C, E, B-1, B-2 and B-complex, carotene, riboflavin, pantothenic acid, nicotinic acid, magnesium, biotin, calcium, sodium, iron, silicon, manganese, sulfur, phosphates, chlorophyll, hydrochloric acid, inositol and choline. In the year 1964, a group of researchers and investigators derived from the Pasteur Institute along with the Paris Scientific Society came to the conclusion that Yerba Mate contains just about every vitamin that the human body needs in order to sustain life.

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