Category: Food supplements

Intestinal cleanliness and healthy digestion are two important aspects of maintaining good overall health. Intestinal cleansing helps remove toxins and wastes accumulated in the digestive tract, improving digestion and immune system function. There are several ways to cleanse your intestines, including:

• The use of enemas: An enema is a procedure in which warm water or a saline solution is inserted into the intestine through the anus to remove accumulated stools.

• Colon cleansing: This procedure uses water or a saline solution to remove feces and toxins from the colon.

• The Cleansing Diet: A cleansing diet involves eliminating processed …

Quercetin is certainly among the most famous food supplements. This element has in fact made its way, in a very short time, as an ally to protect the health of many when combined with a healthy diet and physical activity. But let’s find out more.…

Nature is blessed with different types of medicinal plants and herbs known for their natural benefits to human health. One of these is none other than Ginseng Coreano or Korean Ginseng. 

Korean ginseng has been dubbed as the king of herbs due to its excellent healing properties. Also called Panax ginseng or Asian ginseng, Korean ginseng is a type of traditional Asian herb popular all over the world because of its potential in promoting body vigor, better health, and prolonging life. This is also used for the treatment of many health problems such as stress, ulcers, vomiting, nausea, nervousness, fatigue, …

Yerba Mate which is pronounced as (yer-bah mah-tay) is a part of the “Holly” family of evergreen trees which grow in subtropical forests of Brazil, Uruguay and Paraguay. According to Yuyo a popular Yerba Tea brand, Uruguayans drink more than 9kg of Mate every year, that happens to be about 5 times more than the tea that average Brit drinks. So why do so many people drink this tea?

Well it contains 3 feel-good stimulating compounds which include theophylline, theobromine and caffeine, with similar caffeine amounts as coffee, which is good news for the people that enjoy caffeine hits derived …

There is nothing better than the endless supply of fruits and vegetables that are available during the winter months. It makes us feel as though we can have any kind of produce that we want. There are farmers markets and supermarkets on every corner that are full of fresh produce. In addition, a lot of people are beginning to grow fruits and vegetables in their own backyards. Unfortunately, summer is not all year long and obtaining these fresh fruits and vegetables can prove to be difficult in the winter. It can also be more expensive. Fear not! I never said …

Although the exact origin of coffee as we know it today is not entirely known, few coffee-drinkers in the U.S. will argue that they are passionate about this drink. Most of the coffee drinkers in the United States are between the ages of 40 and 60. Despite its popularity, there are a number of surprising health benefits that coffee has. Most healthy is drinking organically produced coffee.

1. Increased Blood Circulation

Just 5 ounces of black coffee can increase the blood flow in your capillaries by 30%. This helps to make sure that all of your body’s tissues are oxygenated …