aronia juice

By:
On:
In: Nutrition and health

Between a blueberry and a cranberry is a small, deep purple fruit that’s making subtle waves in the wellness scene. It’s tart, it’s powerful, and it’s more antioxidant-packed than most people anticipate. We’re referring to aronia berries—and more precisely, aronia juice or chokeberry juice. Although it might not be as widely famous as pomegranate or acai, this juice has quietly been making its way into kitchen pantries, gym bags, and breakfast diets. And the reason is simple: it doesn’t mess around.

It’s the kind of drink that doesn’t care if you think it’s too sour. It shows up to do …

By:
On:
In: Nutrition and health

Black cumin seed oil, derived from the seeds of Nigella sativa, has been celebrated for centuries for its potent therapeutic properties. Known for its rich content of antioxidants, essential fatty acids, and anti-inflammatory compounds, this oil is a powerhouse for achieving glowing skin and healthy hair. Whether you’re combating acne, dryness, or hair loss, black cumin seed oil can be a game-changer in your beauty routine. Here’s a comprehensive guide on how to incorporate it effectively.…

antioxidants for health

By:
On:
In: Nutrition and health

Let’s be honest: if health were a medieval conflict, antioxidants for health would be your heroes, going into combat against those evil free radicals attempting to destroy your body. But let’s dissect this and see why these tiny warriors are so essential to your health before you reach for a sword (or a blueberry smoothie).…

gluten-free food

By:
On:
In: Nutrition and health

From a small movement, gluten-free is now a mainstream movement appearing in homes, restaurants, and grocery stores all over the world. It has emerged as one of the most popular lifestyle choices for changing our food-related behavior in health or preference. As gluten-free food varieties are really numerous and incredibly delicious, going gluten-free is less of a deprivation and much more a kind of liberation-it opens doors to fresh flavors and wholesome ingredients which build well-being. 

Let’s explore this extensive world of gluten-free food, where benefits, challenges, and helpful tips become an integral part of following such a diet.…

By:
On:
In: Nutrition and health

Lito Saldaña the founder / creator of Los Moles restaurants in Emeryville, San Rafael and El Cerrito, CA has been known for many years as a chef walking the unbeaten path. Now he brings us 5 Tacos & Beers in Albany, CA, Walnut Creek,CA and our newest restaurant in Sacramento, CA.

His cuisine has focused in bringing the distinct flavors from traditional Mexican pueblos and showcasing them with his signature rustic style. However his strong roots and values have kept him concentrated on using family recipes and keeping food simple but enjoyable. Mama Luisa, Don Pedro and Mama Elena, three …

periodontal treatment

By:
On:
In: Nutrition and health

What’s the first thing that comes to mind when you hear about oral health problems? Most of you might instantly think of fractures, chips, or cavities that affect the visible part of your teeth, or the so-called crown. However, good oral health also depends on proper maintenance of the surrounding structures that support your teeth, known as periodontium. If these structures are compromised in any way, proper periodontal treatment is imperative. 

The primary focus of periodontal care and treatment is to maintain these structures and treat all the diseases that might affect them. Working with a dentist who is an …

massage course

By:
On:
In: Nutrition and health

In today’s fast-paced world, the demand for skilled massage therapists is on the rise. Whether you’re considering a career change, seeking to enhance your existing skills, or simply passionate about the healing power of touch, enrolling in a massage course can be a fulfilling and rewarding endeavor. 

However, with a plethora of options available, selecting the right course for massage can feel like a daunting task. Fear not! In this comprehensive guide, we’ll walk you through essential tips to help you navigate through the myriad of choices and find the perfect course suited to your needs and aspirations.…

bipolar disorder

Sticky
By:
On:
In: Nutrition and health

For most people, therapy or medication alone is enough to manage their symptoms of bipolar disorder effectively. But if you or someone you know has been diagnosed with this condition, you might wonder if diet affects it. 

Does eating certain foods or removing some products from your daily diet help you control your symptoms with medication or therapy?…

By:
On:
In: Nutrition and health

Slovenia is often known more for hiking in the woods than for bathing possibilities. However, there are many great spots for open water swimming and hidden spots that you may never have heard of. Not many people know that it is a nation full of natural pools and free spas that are very beautiful and perfect for taking a bath. But let’s see some of them.…