Category: Nutrition and health

The Very Best Blueberry Lemon Bread You’ve Ever Tasted. (It is Grain Free and Paleo!)

Blueberries are going to disappear soon so I wanted to get in one more summer dessert. Look at this beautiful Paleo Blueberry Lemon Bread.

I am a creature of habit and I live for rituals in life. This gives me consistency in my schedule that can be chaotic at times. Every Sunday morning I wake up, eat breakfast, and hit up my favorite Farmer’s Market in town. The first place I like to visit is the gluten-free bakery booth for Pao de Queijo (just a fancy way of saying Brazilian cheese bread.) My daughter will get one with plain and …

Kroger Reveals How Much Organic Foods Sells Each Year

Kroger announced that natural and organic product sales not total more than $11 billion annually.

Mike Donnelley, Cincinnati-based executive vice president of merchandising, stated that figure during Kroger’s annual investor conference with analysts and investors on Tuesday. It is the first time in history that Kroger has stated how much its natural and organic business generated in sales for public knowledge. That is about 10% of Kroger’s annual sales, which was more than $108 billion last year.…

Why your grandparents didn’t have food allergies … and you do?

Do you really want to know why your grandparents did not have food allergies? It’s quite easy…
Below were some of the things they did to avoid food allergies;

1) They ate only seasonal foods from original source.

The foods they ate came from farms and small markets in the early 1900′s, and because food preservatives were not widely used then, foods were fresh. Due to lack of processed foods, their diets were nutrients-filled making them to get the required nourishment they needed from their foods. For infants, breast milk was taken very seriously and valued; it was always in …

Your Kids Are Eating These Five Things and You Don’t Know

As parents, we strive, to the best of our ability, to provide our children with a healthy diet. We study ingredient lists, shop carefully, pack delicious healthy lunches and cook meals in the house whenever possible.

But the lapses in government regulations about food tag mean that even the most careful parents can miss some important information about what they give their children to eat.

Here are five troublesome things your children consume in meals and the solutions;…

Why family dinner?

Are you a parent? Do you live on planet earth? Then,I’m convinced that you must have heard about all the important things that can come about when you sit down with your kids every night to eat dinner: They’ll perform better in school, have greater self-esteem and they’re most likely to prefer taking fruits and veggies to drugs. You can testify to this yourself!…

Don’t Throw Away the Best Part of the Avocado Ever Again

Avocados have a huge number of health benefits, and their versatility in the kitchen make them easy to add to nearly any dish. They have healthy fats, vitamin K, lutein, folate, and many more important vitamins and nutrients. But, if you’re like most people, you’re throwing away the best part of the avocado, and we’re not talking about the skin. The seed of the avocado contains 70% of the nutritional benefits of the avocado, so adding the seed or seed oil to your diet will help you increase your nutritional intake and provide you with more antioxidants.

Where to Live if You Want the Best Organic Produce

78% of all the organic food sales come from just 10 U.S. states, so if you want to significantly reduce the amount of time and distance it takes for your food to go from the farm to your fork, consider moving to one of these states.

California takes the cake and has 41% of the total organic sales nationwide, coming in at $2.2 billion in sales last year. Washington State came in the second position with just $515 million in sales. Then comes Pennsylvania, Oregon, Wisconsin, Texas, New York, Colorado, Michigan, and Iowa.…

USDA Releases Data that Reveals a Positive Future for Organic Food

The national organic standards have officially been around for 15 years now, and the USDA celebrated its birthday by putting out a survey on the organic farms and products, the first since 2008. This survey has revealed that over 14,000 organic farms sold about $5.5 billion worth of organic products last year in the United States alone. This is a whopping 72% increase since 2008. Organic dairy products alone make up over $1 billion of that number.…