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Put down the sports drink and take a swig from the pail instead.

It’s Good For Rehydrating

While many people turn to plain water or sports drinks to rehydrate after working out, the truth is that organic cow’s milk actually has the right amount of carbohydrates, proteins, and sodium that your body needs. Plus, it also will help your body retain the fluids that it needs to function properly. Additionally, there are no added sugars, food coloring, or artificial ingredients that most sports drinks contain.

A recent study done by Applied Physiology, Nutrition, and Metabolism journal proved that organic milk …

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This is video about how to eat healthy organic food on a strict budget! Budget for this video is 80 dollars and if you follow this method, you should be able to figure out a way how get everything you need for whole week, no matter what your budget is.

Video also has some useful tips on what types of organic foods to look for. Enjoy!…