Do you really want to know why your grandparents did not have food allergies? It’s quite easy…
Below were some of the things they did to avoid food allergies;

1) They ate only seasonal foods from original source.

The foods they ate came from farms and small markets in the early 1900′s, and because food preservatives were not widely used then, foods were fresh. Due to lack of processed foods, their diets were nutrients-filled making them to get the required nourishment they needed from their foods. For infants, breast milk was taken very seriously and valued; it was always in …

As parents, we strive, to the best of our ability, to provide our children with a healthy diet. We study ingredient lists, shop carefully, pack delicious healthy lunches and cook meals in the house whenever possible.

But the lapses in government regulations about food tag mean that even the most careful parents can miss some important information about what they give their children to eat.

Here are five troublesome things your children consume in meals and the solutions;…

Are you a parent? Do you live on planet earth? Then,I’m convinced that you must have heard about all the important things that can come about when you sit down with your kids every night to eat dinner: They’ll perform better in school, have greater self-esteem and they’re most likely to prefer taking fruits and veggies to drugs. You can testify to this yourself!…

Avocados have a huge number of health benefits, and their versatility in the kitchen make them easy to add to nearly any dish. They have healthy fats, vitamin K, lutein, folate, and many more important vitamins and nutrients. But, if you’re like most people, you’re throwing away the best part of the avocado, and we’re not talking about the skin. The seed of the avocado contains 70% of the nutritional benefits of the avocado, so adding the seed or seed oil to your diet will help you increase your nutritional intake and provide you with more antioxidants.

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Is Your Problem a Magnesium Deficiency?

Do you have cravings for chocolate?

Do you get muscle cramps, pains, aches, or tics?

Do you often experience migraines?

Do you have diabetes, high blood pressure, high cholesterol, or heart disease?

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