Put down the sports drink and take a swig from the pail instead.
It’s Good For Rehydrating
While many people turn to plain water or sports drinks to rehydrate after working out, the truth is that organic cow’s milk actually has the right amount of carbohydrates, proteins, and sodium that your body needs. Plus, it also will help your body retain the fluids that it needs to function properly. Additionally, there are no added sugars, food coloring, or artificial ingredients that most sports drinks contain.
A recent study done by Applied Physiology, Nutrition, and Metabolism journal proved that organic milk …